by Dr. Cha | Apr 25, 2024 | Meditation
“Mind over matter” may sound like hocus-pocus to some. Yet, when you understand the incredible power of your brain, you’ll begin to see that your mind truly does have the ability to change your reality. You can play a role in your healing simply by learning how...
by Dr. Cha | Mar 29, 2024 | Meditation
1. Better focus and concentration Mindfulness meditation helps you focus on the present, which can improve your concentration on other tasks in daily life. A 2011 study from the Harvard Medical School examined the effects of mindfulness meditation on the brain and...
by Dr. Cha | Mar 19, 2024 | Chinese medicine
What is Holistic Medicine? Holistic medicine is based on the belief that all components of one’s body are interconnected. Good health occurs when every organ and system is functioning properly. Any imbalance can increase the risk of illness and disease. There are...
by Dr. Cha | Mar 13, 2024 | Chinese medicine
Top 10 Traditional Chinese Medicine Herbs List Here you’ll find our most trusted list of 10 all-natural herbs commonly used in Traditional Chinese Medicine to boost overall health and wellness. Each has a unique story and delivers its own remarkable benefits, known...
by Dr. Cha | Mar 13, 2024 | Acupuncture
Acupuncture for Fertility Acupuncture helps fertility by addressing problems such as an under-functioning thyroid (Hypothyroidism) or over-functioning thyroid (Hyperthyroidism).Acupuncture is the insertion of ultra-thin, sterile needles into...
